TGIF 2

Welcome to your second TGIF workout...they just get harder and harder...I think Duncan plans these death workouts as a way of punishing us for making him be out of bed for 6am....

so here it is...

As always i've changed some exercises to make them at home friendly...but i left the monkey bar swings as an option because they're so much fun and if you are working out at a park you should be able to do them :)

Everything is pretty self explanatory except cobra push ups maybe so here is a quick video as a demonstration :)